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What is Menopause
The menopause is the brief time when a woman’s reproductive life comes to an end. The ovaries stop producing eggs, the hormone “oestrogen” is no longer secreted and the menstrual periods end.

The average age of menopause in developed countries is around 51, with many women beginning to have symptoms from their mid- to late 40s. Some women may face the menopause earlier either physiologically or as a consequence of medical treatment or surgery. Women who smoke seem to reach the menopause earlier than non-smokers.

The symptoms of menopause are primarily a result of oestrogen deficiency; they may be physical but may also affect different organs and systems.

Common signs and symptoms of Menopause
The initial signs of the menopause are erratic menstrual periods, with monthly cycle becoming shorter and the bleeding heavier. Changes to the skin and the urinary system may occur. The sex drive (libido) may change and other psychological changes such as mood swings, depression and anxiety may be experienced.

A decrease in bone density is a natural part of ageing but occurs more rapidly during and after the menopause, progressively continuing throughout this part of life. A decrease in bone density (osteoporosis) puts women at a higher risk of fractures and related long-term consequences. Therefore, post-menopausal women should supplement their healthy diet with extra calcium and Vitamin D in addition to regular weight-bearing exercise.

Hot flushes and night sweats (also known as vasomotor symptoms)
These symptoms are the result of the body’s inability to control its temperature due to the lack of oestrogen. Hot flushes and night sweats tend to come mostly in the year following the last period. They can be very uncomfortable, embarrassing and can affect sleep. Apart from self-help (wear cotton, take plenty of cool showers, avoid hot drinks and spicy food) there are several alternatives to minimise the vasomotor symptoms.

Incontinence is usually characterised by a leak of urine after coughing, sneezing and/or taking physical exercise. During the menopause, the chances of incontinence increases because the tissues supporting the bladder are further weakened due to oestrogen deficiency. Hormone replacement therapy, bladder self-retraining and regular pelvic floor exercises have been shown to help incontinence, reduce urinary tract infections (water infections) and strengthen the muscles that support the bladder.

Loss of interest in sex (loss of libido)
A drop in sex drive often goes hand-in-hand with other symptoms during and after the menopause. Oestrogen deficiency can also cause vaginal dryness and thinned vaginal walls, which can cause soreness and burning during intercourse, hence in turn affecting sex drive. These problems are often helped by talking them through. A sympathetic partner (or husband) may be very useful. However, as hormone imbalance and deficiencies are at the root of this symptom, the use of topical hormone therapy (vaginal cream) may be very effective to restore a normal sex life.